Snacking is often the downfall of even the most well-intentioned dieters. The problem is that most snack foods are heavily processed and aren't good for your health. But with a little forethought and preparation, you can always be ready with snacks that are tasty and good for you, too! Here are five suggestions:

1.     Nuts. Nuts pack tons of protein and nutrients in a perfectly portable form. They are rich in good fats and also offer a little protein boost. Some of the best nuts for your health are walnuts, pecans, and almonds. Eat them roasted with just a tiny dash of salt if you like, or experiment with other spices. Watch your portion sizes! A small handful, approximately 1/4 cup, is the recommended serving.

2.     Rice cakes. Rice cakes are crunchy and large enough to make you feel like you’re eating something substantial but are very low in calories. Top with a thin smear of peanut butter for a little extra flavor and protein.

3.     Cucumber slices. A small Tupperware full of cucumber slices, dashed with a little bit of salt and lemon zest, can keep fresh for a long time and really refresh your palate! For variety, mix in other veggies like carrot sticks or bell peppers.

4.     Dried fruit. Fruit in general is a great snack, and many dried fruits are good for you. Avoid sugary items like pineapple and mango and stick to dried apricots and other stone fruits, which lose less of their nutritional value when dehydrated. Again, watch your portion sizes and opt for no more than a 200 calorie serving.

5.     String cheese. Individually wrapped string cheese is a great way to follow portion control and can stay fresh outside of the refrigerator for many hours. The mix of protein and calcium that will help you get through your hunger.